Dedicated to Your Physical Transformation
We have to be somewhat “psycho” to want to sacrifice so much in an attempt to build seam-splitting mass. To put up with the burn, ache, and soreness from countless workouts is a bit masochistic…
But there’s a deeper layer of psychosis that I need to confess… [Read more…]
Here’s a shot of Mike (left) and Ray Mentzer, in the gym doing the Free-Mustache-Rides Club handshake. Both were massive dudes and Mr. America winners… [Read more…]
Here’s a great shot of Lee Labrada at age 61, massive arms busting out of a T-shirt, smiling at the camera as he walks into a wall… [Read more…]
Back in the 1970s, Mike Mentzer’s physique at its peak was shocking. But even by today’s standards, Mentzer’s grainy thickness is jaw dropping. [Read more…]
Mike Mentzer’s beach physique at its peak was shocking. Imagine seeing this on the beach (Gallasch photo). Even today Mentzer’s mass is still jaw dropping… [Read more…]
Mike Mentzer’s physique was thick. Even relaxed he looked Herculean, as in this gym shot from the ’70s. [Read more…]
Q: What’s your opinion of rest/pause training, the way Mike Mentzer used to do it? I’ve read that he did heavy singles with six to 10 seconds between sets, and he did only four of those rest/pause singles for each exercise.
A: We discuss Mike Mentzer and his rest/pause training in Beyond X-Rep Muscle Building (starting on page 38). His technique was as follows… [Read more…]
Here’s an impressive candid shot of Mike Mentzer at a party with his giant arm hanging out of his T-shirt. Obviously, Perrier water is the freaky muscle secret. LOL… [Read more…]
Here’s a great shot of Lee Labrada back to back with his son Hunter, age 28 and a current IFBB pro. Notice the similar genetics, a big player in bodybuilding success… [Read more…]
Here’s another impressive shot of Mike Mentzer taken by Wayne Gallasch in Australia back in the 1970s, a pic we don’t recall every seeing… [Read more…]
