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Moment of Bodybuilding Zen 233: Arnold: Rare Photos

Three images of Arnold posing backstage

Here’s a classic shot of Arnold when he auditioned for a Judas Priest cover band… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, classic bodybuilding, classic physique, physique

Moment of Bodybuilding Zen 201: Be Steve Reeves Cool

Steve Reeves on a rock at the beach (colorized photo)

Back in the 1940s and ‘50s, Steve Reeve’s physique and good looks helped him pick up women on the beach. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, aesthetics, bodybuilding zen, classic physique, physique, steve reeves, symmetry

Your Ideal Muscular Bodyweight Is…

Steve Reeves in two different poses at the beach, black and white

While competitive bodybuilding has gotten somewhat out of hand in my opinion, some of us still strive for an aesthetic-muscle look…

That is, a physique with proportioned muscle that doesn’t force you to waddle down the beach or require a tailored circus tent for a suit. [Read more…]

Filed Under: X Files Tagged With: aesthetics, classic bodybuilding, classic physique, Mr. America, mr. universe, perfect physique, steve reeves, symmetry

Frank Zane: Classic Ecto Physique? (rare photos)

Frank Zane in his teens vs. later on the beach with Betty Weider

Q: Your discussion on body types was on point, but I’m surprised you didn’t mention Frank Zane, a classic ectomorph who won the Mr. Olympia.

A: I wouldn’t call Frank Zane a “classic ectomorph.” He does lean more ecto than most competitive bodybuilders, but he went from broad-shouldered stick to pretty damn thick—which had him hanging out with beauty Betty Weider on the beach… [Read more…]

Filed Under: X Files Tagged With: aesthetic, Betty Weider, bodybuilder physique, bodybuilders, classic physique, ectomorph, frank zane, mesomorph, mr. olympia, physique

Moment of Bodybuilding Zen 152: Dave Draper, Blond Bomber Bulk

Dave Draper on a couch flexing in front of a couple of girls

Here’s a rare shot of Dave Draper, 1965 Mr. America and ’66 Mr. Universe, flexing and perplexing at why couch lady copied his haircut. [Read more…]

Filed Under: X Files Tagged With: 1965, 1966, Blond Bomber, bodybuilding zen, California, classic physique, Dave Draper, Malibu, Mr. America, mr. universe, physique

Moment of Bodybuilding Zen 138: Steve Reeves’ Arm Growing Secret

Kids watching Steve Reeves do triceps extensions

Back in the 1940s and ‘50s, Steve Reeves’ physique was so well muscled with classic lines that he was chosen to be Hercules in the movies. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, bodybuilding zen, classic physique, Dr. Jose Antonio, hercules, jose antonio, Old Man Young Muscle, physique, steve reeves, stretch overload

Moment of Bodybuilding Zen 125: Ray Mentzer’s Mr. America Mass

Ray Mentzer in a most muscular pose, cropped

This studio shot of Ray Mentzer is a classic (we’re not sure of the photographer), taken when he won the 1979 Mr. America. [Read more…]

Filed Under: X Files Tagged With: 1979, aesthetics, bodybuilding zen, classic physique, genetics, Mr. America, ray mentzer

Moment of Bodybuilding Zen 107: Larry Scott’s Awesome Arms

Larry Scott's awesome arms flexed

He was the very first Mr. Olympia, and while his entire physique was excellent, it was Larry Scott’s awesome arms that had people shaking their heads in disbelief… [Read more…]

Filed Under: X Files Tagged With: anabolic hormones, arm training, biceps, big arms, bodybuilding zen, classic physique, dr. michael mosley, larry scott, larry scott's arms, mr. olympia, x-traordinary arms

Moment of Bodybuilding Zen 97: Vince Taylor Freak Physique

Vince Taylor flexing biceps by waterfall

Vince Taylor, at 5’9” and a competition weight of around 225, had classic mass with few flaws. His physique looks near perfection in this pic by a lake back in his heyday… [Read more…]

Filed Under: X Files Tagged With: 1992, Arnold Classic, bodybuilding zen, classic physique, Iron Man Pro, Iron Man Pro Invitational, mass with class, Masters Olympia, mr. olympia, STX, Vince Taylor

Moment of Bodybuilding Zen 86: Ray Mentzer Classic Mass

Ray Mentzer unseen photo, archer pose in black and white

This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]

Filed Under: X Files Tagged With: 1979, aesthetic, bodybuilding zen, classic physique, coronavirus, mike mentzer, Mr. America, pandemic, physique, Ray and Mike Mentzer, ray mentzer, symmetry

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