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Moment of Bodybuilding Zen 90: Lee Labrada Gym Muscle

Lee Labrada in a gym looking big and ripped

This is one of the best upper-body shots of Lee Labrada we’ve seen (it may be a Michael Neveux shot, but we’re not sure). Lee never won the Mr. Olympia, but he got close due to his incredible “Mass With Class” physique… [Read more…]

Filed Under: X Files Tagged With: growth threshold, joint stress, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mr. olympia, muscular physique, over 60, physique, slow-twitch exhaustion, stimulate don't annihilate, symmetrical, symmetry

Moment of Bodybuilding Zen 78: Danny Padilla’s Twisting Mass

Danny Padilla in a twisting back pose on stage, cropped photo

Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, aesthetic, after-40 muscle building, arnold, bodybuilding zen, clint eastwood, danny padilla, density training, giant killer, larry scott, legend & myth, master trainer, stone age nutrition, symmetrical, symmetry, train 21 rest 7, vince gironda

Moment of Bodybuilding Zen 77: Frank Zane’s Greatest Shot?

Frank Zane in a "relaxed" pose

Frank Zane wasn’t the biggest bodybuilder of his era by any stretch. He competed and won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, his physique is still considered an ultimate ideal by the many…

His secret was that he always came in super-crisp with delineated abs. In fact, his abs stood out in bold relief even when he was standing relaxed, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetics, anabolic reload package, big arms, bodybuilding zen, frank rich, frank zane, massthetic arms, mr. olympia, phyique, proportions, symmetrical, symmetry, vascular arms, vascularity, veiny arms, x-treme lean

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