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Moment of Bodybuilding Zen 196: Danny Padilla’s Double-Biceps Perfection

Danny Padilla in a most muscular pose

Even at only 5’2”, Danny Padilla was still one of the greatest bodybuilders of the Golden Era. Here he is, looking like the perfect Tesla hood ornament. Elon? [Read more…]

Filed Under: X Files Tagged With: biceps, big arms, bodybuilding zen, danny padilla, perfection, STX, stx method

Moment of Bodybuilding Zen 131: Frank Zane’s Muscle As Art

Frank Zane showing muscle as art

Here’s a unique shot of Frank Zane from an angle that makes him look like a Greek god statue. Genuinely muscle as art… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, frank zane, Greek god, lean muscle, mr. olympia, muscle as art, perfect physique, perfection, physique

Moment of Bodybuilding Zen 118: Frank Zane’s Chiseled Physique

Frank Zane’s chiseled physique is still considered near perfection today, etched muscle that seemed attainable.

He wasn’t from the gargoyle school of bodybuilding, so you rarely saw him hit a “crab” most muscular pose. This photo is about as close as he came to that. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get lean, get ripped, perfect physique, perfection, physique, proportion, symmetry

Moment of Bodybuilding Zen 91: Frank Zane Gym-Muscle Perfection

Grainy black-and-white photo of Frank Zane in the gym

Frank Zane wasn’t the biggest bodybuilder of his era, but what a physique. He won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, the physique he displayed way back then is still considered an ultimate ideal by many, us included… [Read more…]

Filed Under: X Blog Tagged With: 1975, art zeller, bodybuilding zen, frank zane, gold's gym, mr. olympia, perfect physique, perfection, physique, symmetry, venice

Moment of Bodybuilding Zen 37: Frank Zane’s Perfection Progression

In our Zen 33 newsletter, we had before and after pictures of Frank Zane. We found a few others in our archive that show his progression from skinny teen, age 17, to bulky 20-year-old to Olympia physique perfection… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 7-minute fix, after-40, after-40 muscle building, belly fat burn, bodybuilding zen, Brad Schoenfeld, burn fat, fat burning, frank zane, mechanical tension, metabolic stress, muscle damage, perfect physique, perfection, physique, proportion, symmetry, young Frank Zane

Moment of Bodybuilding Zen 30: Frank Zane Gym

There was a period in competitive bodybuilding when art and aesthetics ruled. The gargoyles were not winning, and Frank Zane, pictured below was more than okay with that… [Read more…]

Filed Under: X Files Tagged With: 2-day intermittent fasting, aesthetic, biotrust, bodybuilding zen, diet, frank zane, free pro-x10, free probiotics, free supplements, intermittent fasting, perfect physique, perfection, physique, pro-x10, probiotics, ripped, super-size crash course, symmetry

Moment of Bodybuilding Zen 29: Bob Paris Perfection

We’ve talked about Bob Paris before, but check out his physique in the lineup  below from the 1985 Mr. Olympia. He’s right in the center. Perfection… [Read more…]

Filed Under: X Files Tagged With: 1985 Mr. Olympia, bob paris, bodybuilding zen, Brad Schoenfeld, free protein, mr. olympia, perfect physique, perfection, physique

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