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Moment of Bodybuilding Zen 111: Freddy Ortiz Freak Physique

This shot of Freddy Ortiz from the early ‘60s shows his incredible genetics. Freddy often trained at the iconic Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x density training, bodybuilding zen, California, density training, freak physique, Freddy Ortiz, genetics, Hollywood trainer, iron guru, master trainer, over 40, over 50, over 60, over 70, physique, studio city, vince gironda, vince's gym

Moment of Bodybuilding Zen 88: Serge Nubret Panther Mass

Serge Nubret, the black panther, black and white

This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]

Filed Under: Uncategorized Tagged With: aesthetic, black panther, bodybuilding zen, density training, genetics, physique, progressive muscle-fiber exhaustion, Serge Nubret, studio city, symmetry, vince gironda

Moment of Bodybuilding Zen 23: Don Howorth

Don Howorth posing at Vince's Gym

Our biggest training influence as we got older—and wiser—was Vince Gironda. In our last Moment of Bodybuilding Zen, we featured Larry Scott and Freddy Ortiz, a photo from the ’60s taken in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x muscle building, after-4 muscle-size manual, biorust, biotrust protein, bodybuilding zen, Don Howorth, Freddy Ortiz, free protein, free supplements, larry scott, low-carb protein, Mr. America, shoulder exercises, studio city, vince gironda, vince's gym, wide shoulders

Moment of Bodybuilding Zen 13: Vince Gironda

Vince Gironda in black and white

This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today. Yep, even now most guys would kill to walk down the beach looking like Vince… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x mass workout, aesthetic, after-40, anabolic after 40, biotrust, bodybuilding zen, bodybuilding zen 13, clint eastwood, cut, danny padilla, density, fast-twitch fibers, fiber types, free protein, giant giller, growth fibers, hypertrophy, iron guru, iron man, iron man magazine, larry scott, low-carb protein, mr. olympia, physique, protein, ripped, slow-twitch fibers, studio city, symmetry, vince gironda

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