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Moment of Bodybuilding Zen 201: Be Steve Reeves Cool

Steve Reeves on a rock at the beach (colorized photo)

Back in the 1940s and ‘50s, Steve Reeve’s physique and good looks helped him pick up women on the beach. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, aesthetics, bodybuilding zen, classic physique, physique, steve reeves, symmetry

New Shoulder Size Hercules Style

Steve Reeves flexing his biceps on a beach

In my rants about physique aesthetics and symmetry, I referenced Steve Reeves a few times… [Read more…]

Filed Under: X Files Tagged With: aesthetics, delt exercises, delt workout, shoulder exercises, shoulder size, shoulder workout, steve reeves, symmetry

Best-Chest Building Tip from Hercules

Steve Reeves as Hercules and on the cover of Muscle Power magazine

A few newsletters back I praised the aesthetic physique of Steve Reeves, movie Hercules who won the 1947 Mr. America and the 1950 Mr. Universe… [Read more…]

Filed Under: X Files Tagged With: aesthetic, best chest exercise, chest exercises, chest workout, genetics, hercules, mass techniques, Mr. America, mr. universe, steve reeves

Your Perfect Physique…

Bob Paris vs. Chris Bumstead

Yesterday, I mentioned Steve Reeves, one of the most symmetrically built bodybuilders ever at 6’1” and 215 pounds…

While his genetics played a massive role in his look, he maximized that in the gym by attention to detail—for example, striving for equal measurement of his neck, upper arms, and calves, plus he trained his shoulders first in his workouts. [Read more…]

Filed Under: X Files Tagged With: aesthetics, bob paris, Chris Bumstead, frank zane, genetics, perfect physique, steve reeves, symmetry

Your Ideal Muscular Bodyweight Is…

Steve Reeves in two different poses at the beach, black and white

While competitive bodybuilding has gotten somewhat out of hand in my opinion, some of us still strive for an aesthetic-muscle look…

That is, a physique with proportioned muscle that doesn’t force you to waddle down the beach or require a tailored circus tent for a suit. [Read more…]

Filed Under: X Files Tagged With: aesthetics, classic bodybuilding, classic physique, Mr. America, mr. universe, perfect physique, steve reeves, symmetry

Moment of Bodybuilding Zen 138: Steve Reeves’ Arm Growing Secret

Kids watching Steve Reeves do triceps extensions

Back in the 1940s and ‘50s, Steve Reeves’ physique was so well muscled with classic lines that he was chosen to be Hercules in the movies. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, bodybuilding zen, classic physique, Dr. Jose Antonio, hercules, jose antonio, Old Man Young Muscle, physique, steve reeves, stretch overload

Moment of Bodybuilding Zen 101: Steve Reeves Muscle Art

These photos taken in the ’50s showcase the classic lines of Steve Reeves that made him a perfect movie Hercules—excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, anabolic environment, anabolism, art of muscle, bodybuilding zen, drug-free, full-body workouts, Gabriel Wilson, genetics, hercules, mr. universe, muscle art, slow-twitch exhaustion, small waist, steve reeves, stx method, stx workout, systemic anabolism, V taper

Moment of Bodybuilding Zen 76: Steve Reeves Double Biceps

Young Steve Reeves flexing his biceps

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, aesthetics, anabolic, anabolic workouts, anabolism, biceps, biotrust protein, bodybuilding zen, calves, drug-free, free protein, free supplements, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle growth, quick-start muscle building, size surge program, small waist, steve reeves, stx method, symmetry, testosterone, V taper

Moment of Bodybuilding Zen 52: Bob Paris Relaxed

This standing-relaxed pic of Bob Paris is one that we cut out of an old Iron Man magazine and put up on our bulletin board for motivation… [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, bob paris, bodybuilding zen, genetics, hercules, home gym training, iron man magazine, lean muscle, motivation, Muscle-Building Quick Start, physique, Rick Wayne, steve reeves, symmetry, testosterone boosting

Moment of Bodybuilding Zen 45: John Grimek

John Grimek, at 5’ 8 1/2” and around 220 pounds, was one of the most massive bodybuilders of his era. He was the AAU Mr. American in 1940 and ’41, and at age 38 he beat Steve Reeves for the 1948 NABBA Mr. Universe. He retired from competition the next year.

[Read more…]

Filed Under: X Files Tagged With: anabolic fasting, anabolic hormones, bodybuilding zen, brad pilon, eat stop eat, home gym, home-gym training, intermittent fasting, John Grimek, Mr. America, mr. universe, olympic lifting, steve reeves

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