intermittent fasting Archives - Page 2 of 6

Mass Mantra #15

Here’s another solid quote from Dr. James DiNicolantonio (follow on Instagram at @drjamesdinic): [Read more…]

Simple Fat-Loss “Secret”

Okay, it’s not really a secret; it’s common sense that many trainees overlook when they’re trying to get ripped…

It’s meth—kidding! It’s carb cycling, a tactic that’s worked well for me… [Read more…]

Moment of Bodybuilding Zen 199: Bruce Lee Rips a Joke

Bruce Lee looked seriously ripped even telling a joke, like here, demonstrating how Kim Kardashian got famous. The guy at bottom left finds this particularly hilarious. [Read more…]

Moment of Bodybuilding Zen 185: Bruce Lee’s Rock-Hard Abs

It’s a little-known fact that Bruce Lee’s violent ventriloquist act never caught on. Many attributed its failure to the gruesome throat-chop finale, seen in this photo—and he dragged out the death gurgle way too long… [Read more…]

Moment of Bodybuilding Zen 184: Arnold Licks His Competition and More

Here’s a rare photo of Arnold in contest-diet mode, suffering a hunger hallucination of a giant candy cane. Mmm. At least that’s his story—and he’s sticking to it. [Read more…]

Moment of Bodybuilding Zen 183: Arnold’s Beach Body

A trip to the beach with Arnold was always interesting—plenty of flexing, wine, and women, who would voluntarily dust the sand off his thighs. Dangerous—this lady was seen wearing an eye-patch after this photo. [Read more…]

Bulking for New Muscle Mass?

Q: I see lots of bodybuilders on the Internet bulking up in the winter and then cutting in the spring and summer. Some get downright fat in the winter. Is that a good plan to add extra muscle?

A: In my 45 years of training, I’ve done it more than a few times. And every time I felt as though I did gain more muscle—but quickly lost any extra mass during the cutting phase… [Read more…]

Moment of Bodybuilding Zen 149: The Rock’s Giant Arms

Dwayne Johnson, or The Rock, is a good guy—humble, personable. But he can look ominous, as these photos show—walking to the gym or after cutting himself shaving. [Read more…]

New Ripped Muscle: The After-Fast After-Burn

In the new Muscle-On, Belly-Gone “Diet” ebook, Steve outlines how he used 12-to-14-hour fasts a few days a week to get ripped in 10 weeks.

From mid-June to the end of August 2021, he hunkered down, muscled up, and leaned out. [Read more…]

Train 3 Days a Week for a Bodybuilder Physique?

Q: I have limited time to train—three days a week. I can get to the gym M-W-F, but I usually have family stuff on the weekends, so that’s it. Can I build a bodybuilder physique by training only three days a week? What program would you recommend?

A: Can you get a bodybuilder physique training only 3 days a week? That depends entirely on your genetics. We’ve known a few guys who looked like bodybuilders going to the gym zero days a week. Not kidding—lucky bastards. LOL! [Read more…]