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Moment of Bodybuilding Zen 164: Frank Zane’s Meditation Muscle

Frank Zane meditating

Frank Zane looked aesthetic even when he was meditating. Here he is, in contest-diet mode, trying to manifest the ability to unhinge his jaw when a dessert cart rolls by… [Read more…]

Filed Under: X Files Tagged With: 1977, 1978, 1979, aesthetic, anabolic, bodybuilding zen, frank zane, lose fat, mr. olympia, physique, weight loss

Moment of Bodybuilding Zen 156: Berry de Mey, Beach Muscle at 60

Berry de Mey on a beach next to Halle Berry on a beach

Former pro bodybuilder Berry de Mey, age 60, does his muscular impression of Halle Berry from the James Bond movie “Die Another Day.”… [Read more…]

Filed Under: X Files Tagged With: 1988, Berry de Mey, bodybuilding zen, Flexing Dutchman, Halle Berry, Michael Neveux, mr. olympia, over 60

Moment of Bodybuilding Zen 157: Ronnie Coleman, Mass Monster

Cropped pic of Ronnie Coleman in a tight shirt

Here’s an impressive shot of massive Ronnie Coleman, so delirious from contest dieting that he went shirt shopping at Baby Gap. [Read more…]

Filed Under: X Files Tagged With: bodybuilder, bodybuilding zen, mass monster, mr. olympia, powerlifter, ronnie coleman

Moment of Bodybuilding Zen 143: Frank Zane’s Anti-Gargoyle Physique

Frank Zane posing on a mountain

Here’s a unique shot of Frank Zane somewhere in the mountains in his underwear. Okay, they’re probably posing trunks… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, mr. olympia, perfect physique, physique, symmetry

“I thought you’d be bigger”

Steve in his backyard last summer

You may recognize the quote “I thought you’d be bigger” from the movie “Roadhouse.” Patrick Swayze, an ass-kicking bouncer, got that a lot because he had a tough-guy reputation but wasn’t big….

Maybe you can relate. I can… [Read more…]

Filed Under: X Files Tagged With: efficient, frank zane, genetics, hypertrophic, ideal exercises, jacked, mr. olympia, Patrick Swayze, physique, volumization

Moment of Bodybuilding Zen 137: Mike Mentzer’s Grainy Mass

Cropped pic of Mike Mentzer doing alternate dumbbell curls, looking incredible

Back in the 1970s, Mike Mentzer’s physique at its peak was shocking. But even by today’s standards, Mentzer’s grainy thickness is jaw dropping. [Read more…]

Filed Under: X Files Tagged With: 1970s, 1980 Mr. Olympia, arnold schwarzenegger, bodybuilding zen, frank zane, heavy duty, hypertrophy, mike mentzer, mr. olympia, Nautilus, pre-ex

Moment of Bodybuilding Zen 134: Rich Gaspari’s Side Triceps

This is a great photo of Rich Gaspari looking aesthetic in the gym… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, density training, heavy training, Lee Haney, mass gains, moderate weight workouts, mr. olympia, Rich Gaspari, ripped muscle

Moment of Bodybuilding Zen 133: Vince Gironda’s Aesthetic Physique

colorized photo of Vince Gironda, cropped

This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today.

Yep, even now most guys would kill to hang out by the pool looking like Vince… [Read more…]

Filed Under: X Files Tagged With: 1950s, 4x mass method, aesthetic, bodybuilding zen, clint eastwood, density training, iron guru, larry scott, mr. olympia, muscle detail, symmetry, vince gironda, vince's gym

Moment of Bodybuilding Zen 131: Frank Zane’s Muscle As Art

Frank Zane showing muscle as art

Here’s a unique shot of Frank Zane from an angle that makes him look like a Greek god statue. Genuinely muscle as art… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, frank zane, Greek god, lean muscle, mr. olympia, muscle as art, perfect physique, perfection, physique

Moment of Bodybuilding Zen 130: Mike Mentzer’s Shocking Beach Physique

Mike Mentzer's beach physique, cropped

Mike Mentzer’s beach physique at its peak was shocking. Imagine seeing this on the beach (Gallasch photo). Even today Mentzer’s mass is still jaw dropping… [Read more…]

Filed Under: X Files Tagged With: 1979, 1980, beach physique, bodybuilding zen, mike mentzer, mr. olympia, muscle mass, physique, pre-ex, slow-twitch exhaustion, stx method, vince gironda, Wayne Gallasch

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