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Moment of Bodybuilding Zen 180: Frank Zane Belts Out Muscle

Frank Zane wearing a lifting belt

Frank Zane often frustrated his wife, Christine. She’d ask, “Why aren’t you ready for the party?” His reply: “I am. I’m wearing my new lifting belt.” [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, mr. olympia, physique

Moment of Bodybuilding Zen 167: Frank Zane’s Party Muscle

Frank Zane in jeans with no shirt

Frank Zane’s buddies hated going to parties with him because he’d show up like this… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, lean muscle, ripped muscle, symmetry

Moment of Bodybuilding Zen 168: Bob Paris as Muscle Art

Bob Paris in a kneeling/twisting pose on stage.

Bob Paris had one of the most aesthetic physiques to ever grace a posing dais, and he had quite the artistic flare—so artistic, in fact, that this was his response when someone yelled, “Hey, I think you stepped in something.”… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bob paris, bodybuilding zen, perfect physique, physique, proportion, symmetry

Frank Zane: Classic Ecto Physique? (rare photos)

Frank Zane in his teens vs. later on the beach with Betty Weider

Q: Your discussion on body types was on point, but I’m surprised you didn’t mention Frank Zane, a classic ectomorph who won the Mr. Olympia.

A: I wouldn’t call Frank Zane a “classic ectomorph.” He does lean more ecto than most competitive bodybuilders, but he went from broad-shouldered stick to pretty damn thick—which had him hanging out with beauty Betty Weider on the beach… [Read more…]

Filed Under: X Files Tagged With: aesthetic, Betty Weider, bodybuilder physique, bodybuilders, classic physique, ectomorph, frank zane, mesomorph, mr. olympia, physique

Moment of Bodybuilding Zen 164: Frank Zane’s Meditation Muscle

Frank Zane meditating

Frank Zane looked aesthetic even when he was meditating. Here he is, in contest-diet mode, trying to manifest the ability to unhinge his jaw when a dessert cart rolls by… [Read more…]

Filed Under: X Files Tagged With: 1977, 1978, 1979, aesthetic, anabolic, bodybuilding zen, frank zane, lose fat, mr. olympia, physique, weight loss

Moment of Bodybuilding Zen 161: Arnold’s Superman Pose

Arnold doing a Superman pose with a woman behind him

Not many people know this, but women used to pay Arnold to sit behind him and watch him rhythmically flex his buttocks. [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, arnold schwarzenegger, bodybuilding zen, fast-twitch, john balik, STX, stx method

Moment of Bodybuilding Zen 156: Berry De Mey, the Flexing Dutchman

Berry de Mey then and at age 60

At left, Berry de Mey shows why he was one of the best in the body biz back in the ’80s… [Read more…]

Filed Under: X Files Tagged With: 1980s, aesthetic, Berry de Mey, bodybuilding zen, Flexing Dutchman, iron man magazine

Moment of Bodybuilding Zen 154: Jim Haislop’s Relaxed Mass

Cropped photo of Jim Haislop at the beach

This is a spectacular shot of 1968 Mr. America Jim Haislop, apparently right after someone yelled, “Hey, Jim, what’s up?” [Read more…]

Filed Under: X Files Tagged With: 1968, aesthetic, bodybuilding zen, Jim Haislop, Mr. America, proportion, symmetry

Moment of Bodybuilding Zen 146: Bob Paris’ Motivating Muscle

Bob Paris studio photo compared to casual

Here are two interesting photos of aesthetic bodybuilder Bob Paris with some seriously motivating muscle. On the left is an artistic studio shot that showcases his symmetrical physique (looks like a Michael Neveux photo). On the right is Bob, guns blazing in a polo shirt, probably calling about a penicillin shot after touching a germ-ridden pay phone. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic hormones, bob paris, bodybuilding zen, motivation, muscle-fiber exhaustion, perfect physique, slow-twitch exhaustion, STX, symmetry

He looked fit, then he took of his shirt—Holy Sh!#

Frank Zane in clothes vs. a physique shot holding a sword

Don’t judge a look when it’s covered. Someone can appear fairly average in clothes, especially drug-free bodybuilders—lean and fit. But when the shirt comes off, they can look 20 pounds heavier and ripped. [Read more…]

Filed Under: X Files Tagged With: aesthetic, Brad Schoenfeld, built for life, drug-free, lean, physique, symmetry

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