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Moment of Bodybuilding Zen 143: Frank Zane’s Anti-Gargoyle Physique

Frank Zane posing on a mountain

Here’s a unique shot of Frank Zane somewhere in the mountains in his underwear. Okay, they’re probably posing trunks… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, mr. olympia, perfect physique, physique, symmetry

Growth-Threshold Mass With Class

Cropped photo of Lee Labrada (pic by Per Bernal)

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size. An Iron Man editor (Steve) gave him the monicker “Mass With Class” back in the ‘80s for good reason—his physique was a work of art (photo by Per Bernal)… [Read more…]

Filed Under: X Files Tagged With: aesthetic, density training, growth threshold, Lee Labrada, mass with class, muscle as art, symmetry, vince gironda

Moment of Bodybuilding Zen 140: Doug Brignole, Mr. Universe at Age 59

We’ve mentioned our friend and colleague Doug Brignole, who recently won the 2019 Drug-Free Mr. Universe Open division at age 59. Below is a great shot from that contest. It’s proof that old men can build plenty of muscle… [Read more…]

Filed Under: X Files Tagged With: aesthetic, biomechanics, bodybuilding zen, Doug Brignole, drug-free, fast-twitch, jacked, mr. universe, over 40, over 50, over 60, physique, slow-twitch, The Physics of Restance Exercise

Moment of Bodybuilding Zen 139: Vince Gironda’s Old Man Muscle

Vince Gironda at almost 60 years old

This shot of Vince Gironda, the legendary Iron Guru, was taken in front of his gym back when he was almost 60 years old. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, iron guru, iron man magazine, physique, vince gironda

Moment of Bodybuilding Zen 134: Rich Gaspari’s Side Triceps

This is a great photo of Rich Gaspari looking aesthetic in the gym… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, density training, heavy training, Lee Haney, mass gains, moderate weight workouts, mr. olympia, Rich Gaspari, ripped muscle

Moment of Bodybuilding Zen 133: Vince Gironda’s Aesthetic Physique

colorized photo of Vince Gironda, cropped

This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today.

Yep, even now most guys would kill to hang out by the pool looking like Vince… [Read more…]

Filed Under: X Files Tagged With: 1950s, 4x mass method, aesthetic, bodybuilding zen, clint eastwood, density training, iron guru, larry scott, mr. olympia, muscle detail, symmetry, vince gironda, vince's gym

Moment of Bodybuilding Zen 126: Frank Zane’s Sculpted Muscle

Frank Zane with arms overhead, cropped image

Here’s a unique shot of Frank Zane onstage looking like a statue of physical perfection. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get ripped, lean mass, lean muscle, look big, mr. olympia, sculpted mass

Moment of Bodybuilding Zen 124: Serge Nubret’s Aesthetic Mass

Serge Nubret's aesthetic mass, cropped

French bodybuilder Serge Nubret competed against Arnold for the Olympia multiple times. But his aesthetic physique never quite overshadowed The Oak’s mass.

Nubret’s physique was more about animalistic beauty, artistic rather than gargoyle-like—tiny waist, broad shoulders, every muscle fully developed… [Read more…]

Filed Under: Uncategorized Tagged With: 4X, aesthetic, arnold, bodybuilding zen, broad shoulders, mr. olympia, physique, progressive muscle-fiber exhaustion, Serge Nubret, vince gironda

Moment of Bodybuilding Zen 118: Frank Zane’s Chiseled Physique

Frank Zane’s chiseled physique is still considered near perfection today, etched muscle that seemed attainable.

He wasn’t from the gargoyle school of bodybuilding, so you rarely saw him hit a “crab” most muscular pose. This photo is about as close as he came to that. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get lean, get ripped, perfect physique, perfection, physique, proportion, symmetry

Moment of Bodybuilding Zen 117: Rich Gaspari’s Chiseled Mass

Rich Gaspari, outside in a "relaxed" pose, cropped

This is a great photo of Rich Gaspari looking aesthetic—something he was not known for… [Read more…]

Filed Under: Uncategorized Tagged With: 40s, 50s, aesthetic, anabolic hormones, density training, genetics, iron man magazine, Lee Haney, mr. olympia, Rich Gaspari

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