Q: I gained 8 pounds of muscle in 6 weeks using the Ultimate 10×10 Mass Workout [in Chapter 3]. It transformed my physique. I noticed that Brad Schoenfeld, Ph.D.’s 3 hypertrophy triggers include mechanical tension from heavy weights, but I used light weights. Would I have gained even more muscle by incorporating heavy sets?
A: Before we answer, let’s lay some groundwork — like the 3 key hypertrophy triggers for optimal mass stimulation [Read more…]