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Moment of Bodybuilding Zen 209: Arnold Vintage Gym-Prank Photo

Arnold and Ken Waller (no pants - LOL)

Arnold was notorious for practical jokes—like when he convinced Ken Waller it was bottomless Wednesday at Gold’s… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, classic bodybuilding, gold's gym, Ken Waller, muscle beach, pumping iron, venice

Moment of Bodybuilding Zen 187: Arnold’s Traffic-Stopping Walk

Arnold walking in Venice, CA with no shirt

One of Arnold’s past hobbies was to walk the streets shirtless and see how many car accidents he could cause. The truck in the background barely avoided a light pole and a bearded man in a turban on skates playing a guitar. (Yes, it was Venice, California.) [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, fast-twitch, slow-twitch, slow-twitch exhaustion, venice

Moment of Bodybuilding Zen 170: Arnold, Franco, and Sly

Arnold, Franco, and Stallone at an outdoor gym

Here’s a classic candid shot of Arnold, his best friend Franco Columbu, and Sylvester Stallone, a.k.a. Rocky, on the outdoor training platform at World Gym in Venice, California, circa 1980. [Read more…]

Filed Under: X Files Tagged With: 1980, arnold, arnold schwarzenegger, bodybuilding zen, Franco Columbu, slow-twitch exhaustion, STX, Sylvester Stallone, venice, World Gym

Moment of Bodybuilding Zen 155: Arnold’s Underwear Flex

Apparently if Arnold has a dream about showing up somewhere in his underwear, it’s no problemo—just start posing. [Read more…]

Filed Under: Uncategorized Tagged With: arnold schwarzenegger, arnold's biceps, art zeller, bodybuilding zen, Gene Mozee, john balik, legend, the oak, venice

Moment of Bodybuilding Zen 103: Arnold’s Relaxed Mass

Arnold in the window at the old Gold's Gym in Venice.

Here’s a mind-blowing shot of Arnold standing near the window at the old Gold’s Gym in Venice, California. We believe it’s an Art Zeller photo… [Read more…]

Filed Under: X Files Tagged With: anabolic, arnold schwarzenegger, art zeller, bodybuilding zen, gold's gym, venice

Moment of Bodybuilding Zen 91: Frank Zane Gym-Muscle Perfection

Grainy black-and-white photo of Frank Zane in the gym

Frank Zane wasn’t the biggest bodybuilder of his era, but what a physique. He won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, the physique he displayed way back then is still considered an ultimate ideal by many, us included… [Read more…]

Filed Under: X Blog Tagged With: 1975, art zeller, bodybuilding zen, frank zane, gold's gym, mr. olympia, perfect physique, perfection, physique, symmetry, venice

Moment of Bodybuilding Zen 75: Arnold Shocks Venice

Here’s a fantastic shot of Arnold at Venice Beach during the first years of his arrival in the U.S. We’re not sure who took it, but it may have been bodybuilding journalist Gene Mozee. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, Gene Mozee, home protection, multi-angular training, protect your family, quick-start muscle building, self-defense, sergio oliva, the oak, venice

Moment of Bodybuilding Zen 69: Arnold Gym Flex

It never took much to get Arnold to throw his arm up into a jaw-dropping flex—like this shot at the old Gold’s Gym in Venice, California. Incredible, unreal peak—no Photoshop necessary. [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, anabolic fasting, arm workout, arnold schwarzenegger, arnold's biceps, biceps, bodybuilding zen, brad pilon, eat stop eat, intermittent fasting, triceps, venice, x arms, x-traordinary arms

Moment of Bodybuilding Zen 64: Arnold Double Muscle

Arnold, double biceps in front of chalkboard

One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, art zeller, bodybuilding zen, Gene Mozee, hypertrophic, iron guru, legend & myth, massive physique, master trainer, mind-muscle connection, multi-angular training, quick-start muscle building, venice, vince gironda

Moment of Bodybuilding Zen 50: Tom Platz’s Beach Walk

Some of the most motivating photos to us are those featuring a top bodybuilder out in the general public—when they’re in decent shape, that is (LOL). In Zen 36 we featured Arnold walking through the streets of Venice, California.

This one is Tom Platz walking the path at Venice Beach, a classic photo from one of the best physique photographers of all time, Michael Neveux…. [Read more…]

Filed Under: X Files Tagged With: arnold, beach body, beach physique, bodybuilder, bodybuilding zen, freak physique, genetics, home-gym training, hypertrophic, jose antonio, Michael Neveux, mr. universe, muscle beach, quick-start muscle building 2.0, stretch overload, stretch-overload workout, tom platz, venice

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