This is one of the best upper-body shots of Lee Labrada we’ve seen (it may be a Michael Neveux shot, but we’re not sure). Lee never won the Mr. Olympia, but he got close due to his incredible “Mass With Class” physique… [Read more…]
Moment of Bodybuilding Zen 88: Serge Nubret Panther Mass
This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]
Moment of Bodybuilding Zen 86: Ray Mentzer Classic Mass
This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]
Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret
Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…
You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]
Moment of Bodybuilding Zen 82: Mohammed Makkawy Sculpted Mass
Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3” the Egyptian-born physique sculptor defeated men much taller with his proportioned, no-weak-points physique. [Read more…]
Moment of Bodybuilding Zen 80: Ronnie Coleman’s Mind-Blowing Mass
Ronnie Coleman won the Mr. Olympia eight times, and his incredible monstrous physique set a new standard in the pro ranks. Check out the back shot on the right—striations on top of striations. Incredible… [Read more…]
Train 3 Days a Week for a Bodybuilder Physique?
Q: I have limited time to train—three days a week. I can get to the gym M-W-F, but I usually have family stuff on the weekends, so that’s it. Can I build a bodybuilder physique by training only three days a week? What program would you recommend?
A: Can you get a bodybuilder physique training only 3 days a week? That depends entirely on your genetics. We’ve known a few guys who looked like bodybuilders going to the gym zero days a week. Not kidding—lucky bastards. LOL! [Read more…]
Moment of Bodybuilding Zen 73: Bill Pearl Mass
Bill Pearl is a four-time professional Mr. Universe winner (1956, ’61, ’67 and ’71). He retired after that last win and achieved that victory at the age of 41. [Read more…]
Moment of Bodybuilding Zen 71: Rachel McLish Flex Appeal
Rachel McLish was the very first Ms. Olympia winner way back in 1980. Her symmetrical physique, not to mention her head-turning beauty, catapulted her into the public eye and established women’s bodybuilding as a brand-new sport. [Read more…]
Moment of Bodybuilding Zen 70: Frank Zane Work of Art
This shot of three-time Mr. Olympia Frank Zane shows him in the studio hitting a classic biceps shot. His physique was a true work of art… [Read more…]
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