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Moment of Bodybuilding Zen 108: Lee Haney Beach Flex

Lee Haney flexing biceps in the water at the beach, cropped

This is a great photo of Lee Haney flexing at the beach. He’s a tad smooth, but what magnificent lines and symmetry—small waist, wide shoulders, flared quads… [Read more…]

Filed Under: X Files Tagged With: beach, bodybuilding zen, density training, Lee Haney, mr. olympia, small waist, stimulate don't annihilate, symmetry, vince gironda, wide shoulders

Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex

Lee Haney upper body flexing biceps

This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, flawless, Lee Haney, moderate weights, mr. olympia, perfect physique, physique, small waist, stimulate don't annihilate, vince gironda, wide shoulders

Moment of Bodybuilding Zen 96: Lee Labrada’s Muscle at 60

Lee Labrada and Hunter showing their arms

Here’s a great shot of Lee Labrada back to back with his son Hunter, age 28 and a current IFBB pro. Notice the similar genetics, a big player in bodybuilding success… [Read more…]

Filed Under: X Files Tagged With: 4X, bodybuilding zen, genetics, growth threshold, Hunter Labrada, hypertrophy, ifbb pro, Lee Haney, Lee Labrada, mike mentzer, mr. olympia, slow-twitch exhaustion, stimulate don't annihilate, STX

Moment of Bodybuilding Zen 95: Lee Haney Relaxed Mass Perfection

Lee Haney, outside in the sun in a "relaxed" pose looking huge and ripped

This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]

Filed Under: X Files Tagged With: art zeller, bodybuilding zen, density training, fast-twitch, growth threshold, injuries, Lee Haney, mr. olympia, perfect physique, powerlifting, slow-twitch, stimulate don't annihilate, stx method, vince gironda

Moment of Bodybuilding Zen 90: Lee Labrada Gym Muscle

Lee Labrada in a gym looking big and ripped

This is one of the best upper-body shots of Lee Labrada we’ve seen (it may be a Michael Neveux shot, but we’re not sure). Lee never won the Mr. Olympia, but he got close due to his incredible “Mass With Class” physique… [Read more…]

Filed Under: X Files Tagged With: growth threshold, joint stress, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mr. olympia, muscular physique, over 60, physique, slow-twitch exhaustion, stimulate don't annihilate, symmetrical, symmetry

Moment of Bodybuilding Zen 87: Lee Haney Flawless Mass

Lee Haney flexing his biceps on stage

We’re not sure who took this photo of Lee Haney, but it’s from of one of his eight Mr. Olympia wins—a flawless double-biceps pose… [Read more…]

Filed Under: X Files Tagged With: biceps, bodybuilding zen, density training, flawless, Lee Haney, mr. olympia, over 60, stimulate don't annihilate, vince gironda

Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret

Lee Labrada with bow and arrow

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…

You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle building, athletic-aesthetic physique, bodybuilding zen, growth threshold, iron man magazine, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mr. olympia, muscle size, perfect physique, physique, proportions, stimulate don't annihilate, symmetry

Moment of Bodybuilding Zen 66: Dorian Yates Mass Machine

Dorian Yates on stage

Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, aesthetic, bodybuilding zen, Dorian Yates, heavy duty, iron guru, Lee Haney, legend & myth, mass machine, master trainer, mr. olympia, pre-exhaustion, quick-start muscle building, slow-twitch exhaustion, stx method, vince gironda

Moment of Bodybuilding Zen 54: Dorian Yates Gym Pose

Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bodybuilding zen, Dorian Yates, frank rich, heavy duty, high-intensity training, Lee Haney, mass monster, massthetic arms, mr. olympia, physique, powerblocks, pre-exhaustion, quick-start muscle building, slow-twitch fibers, stx method, vascular arms, vascularity, veiny arms

Moment of Bodybuilding Zen 20: Lee Haney

Lee Haney - famous lat-spread pose in NY by Neveux

The photo of Lee Haney below was taken by our friend and former Iron Man owner/photographer Michael Neveux. It’s iconic to say the least, and Mike was one of the best bodybuilding photographers of all time. But back to Haney… [Read more…]

Filed Under: X Files Tagged With: 4x mass workout, after-40 muscle-size manual, bad gas, bodybuilding zen, danny padilla, density training, free pro-x10, free probiotics, free supplements, goals, Lee Haney, Michael Neveux, middle age, mike neveux, Mr. O, mr. olympia, physique, powerlifting, pro-x10, probiotics, protein farts, stimulate, vince gironda

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