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Moment of Bodybuilding Zen 20: Lee Haney

Lee Haney - famous lat-spread pose in NY by Neveux

The photo of Lee Haney below was taken by our friend and former Iron Man owner/photographer Michael Neveux. It’s iconic to say the least, and Mike was one of the best bodybuilding photographers of all time. But back to Haney… [Read more…]

Filed Under: X Files Tagged With: 4x mass workout, after-40 muscle-size manual, bad gas, bodybuilding zen, danny padilla, density training, free pro-x10, free probiotics, free supplements, goals, Lee Haney, Michael Neveux, middle age, mike neveux, Mr. O, mr. olympia, physique, powerlifting, pro-x10, probiotics, protein farts, stimulate, vince gironda

Moment of Bodybuilding Zen 18: Dorian Yates

Dorian Yates ushered in the mass-monster era of bodybuilding with his 1992 Mr. Olympia victory. Even the Mr. O before him, Lee Haney, who was massive in his own right, knew that Dorian was a new breed of sheer mass and density. [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bad gas, biotrust, bodybuilding zen, Brad Schoenfeld, brutal workouts, Dorian Yates, free pro-x10, free probiotics, free supplements, heavy duty, Lee Haney, mass monster, mechanical tension, metabolic stress, mike mentzer, Mr. O, mr. olympia, muscle damage, POF, pre-ex, pre-ex 3x, pre-exhaustion, pro-x10, probiotics, protein farts, zen

Moment of Bodybuilding Zen 16: Lee Labrada

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density. An Iron Man editor (Steve) gave him the monicker “Mass With Class” back in the ‘80s for good reason–his physique was a work of art (photo by Michael Neveux)… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, after-40 muscle building, bodybuilding zen, density, fatigue, free pro-x10, free probiotics, free supplements, gas, growth threshold, iron man, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mike mentzer, mike neveux, mr. olympia, muscle size, pro-x10, probiotics, proportions, protein farts, symmetry

Moment of Bodybuilding Zen 14: Tom Platz’s Quads

1980 Mr. Universe Tom Platz had a pair of the freakiest legs bodybuilding had ever seen—and even today they look Photoshopped. Trust us—they aren’t (Steve interviewed Tom face-to-face back in the late ’80s for Iron Man magazine)… [Read more…]

Filed Under: X Files Tagged With: bad gas, biotrust, bodybuilding, freak-physique stretch-overload workout, free pro-x10, free probiotics, free supplements, gas, genetics, gut bacteria, hypertrophy, iron man magazine, jose antonio, muscle elongation, muscle mass, muscle-building, photoshopped, platz, pro-x10, probiotics, progressive overload, quads, stretch overload, stretch-overload workout, tension overload, tom platz

Moment of Bodybuilding Zen 12: Zane on the Beach

We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 4X, after-40, anabolic after 40, arnold, arnold schwarzenegger, beach, blood flow blockage, bodybuilding zen, bodybuilding zen 12, contracted, frank zane, freak physique, free pro-x10, free probiotics, free supplements, gas, genetics, lake, mechanical tension, metabolic stress, microtears, midrange, muscle damage, muscle gains, muscle-building, occlusion, ocean, physique, POF, pool, positions of flexion, pro-x10, probiotics, protein farts, stretch, xrx, zane on the beach

Moment of Bodybuilding Zen 11: Massive Mike Mentzer

Mike Mentzer in a side "relaxed" pose by John Balik

Talk about mass, this shot of Mike Mentzer by John Balik at Muscle Rock in Malibu has motivated both of us over the years. His sheer thickness and density in this pose are almost unreal… [Read more…]

Filed Under: X Files Tagged With: anabolic reload, anabolic reload stx, bodybuilding zen, bodybuilding zen 11, brazilian study, California, density, fast-twitch, free pro-x10, free probiotics, free trial, gassy, genetics, high volume, john balik, john balik photo, Malibu, mike mentzer, muscle gains, pre-ex 3x mass workout, pre-exhaustion, pro-x10, probiotics, protein farts, protein shakes, ray mentzer, slow-twitch, STX, venice

Moment of Bodybuilding Zen 10: Zane vs. Mentzer

The shots of Frank Zane (left) and Mike Mentzer below show a unique contrast of physiques and conditioning. Both were taken at the 1979 Mr. Olympia, with Zane weighing 190 and Mentzer 210. 

[Read more…]

Filed Under: X Files Tagged With: anabolic reload, anabolic reload package, bad gas, biotrust, bodybuilding zen, bodybuilding zen 10, density, frank zane, free probiotics, free supplements, mass, mike mentzer, mr. olympia, physique, pro-x10, probiotics, proportion, protein farts, symmetry, x-treme lean, Zane vs. Mentzer

Moment of Bodybuilding Zen 9: Larry Scott’s Arms

We’re not sure who took this shot of the very first Mr. Olympia Larry Scott, but it looks like it’s in a gym at a seminar perhaps…

[Read more…]

Filed Under: X Files Tagged With: 19-inch arms, after-40, anabolic after 40, biotrust, bodybuilders, bodybuilding zen, bodybuilding zen 9, free pro-x10, free probiotics, gassy, guns, gut health, immune system, larry scott, larry scott's arms, mr. olympia, muscle gains, pro-x10, probiotics, protein farts, x arms, x-traordinary arms

Moment of Bodybuilding Zen 8: Jim Haislop, Mr. America

Jim Haislop won the Mr. America in 1968. His incredible symmetry, proportion, and size had many bodybuilding experts proclaiming him one of the best bodybuilders ever, even better than Steve Reeves and Reg Park.

When he competed at 5’11”, he weighed in at around 210 pounds with a 32” waist and true 19” arms…

[Read more…]

Filed Under: X Files Tagged With: 1968, aesthetic, arnold, arnold schwarzenegger, bad gas, biotrust, bodybuilders, bodybuilding zen, bodybuilding zen 8, Doug Brignole, endurance fibers, fast-twitch, fiber types, Franco, Franco Columbu, free probiotics, gas, heavy/light, hypertrophy, jerry brainum, Jim Haislop, Johnny Bravo, Mr. America, muscle mass, muscle size, power-density, power-density mass workout, pro-x10, probiotics, proportions, protein farts, Reg Park, slow-twitch, steve reeves, Super TORQ, symmetry, type-1 fibers, Ultimate Power-Density Mass Workout

Moment of Bodybuilding Zen 7: Arnold & Son

Check out Arnold in his prime below and his son Joseph, age 21. The resemblance is uncanny. Are genetics important in bodybuilding? Absolutely, as is the case in most sports. 

Read more

Filed Under: X Files Tagged With: 3d muscle building, arnold, arnold and son, arnold schwarzenegger, biotrust, bodybuilding, bodybuilding zen, bodybuilding zen 7, Brad Schoenfeld, dna, free probiotics, gassy, genetic potential, genetics, jonathan lawson, joseph baena, joseph schwarzenegger, marathon, mechanical tension, metabolic stress, muscle damage, muscle mass, POF, positions of flexion, pro-x10, probiotics, protein farts, protein shakes, Steve Holman

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