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Moment of Bodybuilding Zen 55: Arnold Rocks

Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo. [Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic amplifier, arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, focus, frank rich, Gene Mozee, hypertrophic, john balik, massthetic arms, mind-muscle connection, multi-angular training, muscle feel, Muscle Rock, powerblock, quick-start muscle building, the oak, veiny arms

Moment of Bodybuilding Zen 54: Dorian Yates Gym Pose

Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bodybuilding zen, Dorian Yates, frank rich, heavy duty, high-intensity training, Lee Haney, mass monster, massthetic arms, mr. olympia, physique, powerblocks, pre-exhaustion, quick-start muscle building, slow-twitch fibers, stx method, vascular arms, vascularity, veiny arms

Moment of Bodybuilding Zen 53: Ray Mentzer on the Beach

This most-muscular variation by Ray Mentzer on the beach may be his best condition ever. The photo is by Wayne Gallasch of GMV Productions out of Australia.  [Read more…]

Filed Under: X Files Tagged With: Australia, bodybuilding zen, coronavirus, GMV Productions, home gym training, home gym workout, home training, legend & myth, mass building, master trainer, mike mentzer, Mr. America, powerblock, quick-start muscle building, ray mentzer, Texas, vince gironda, Wayne Gallasch

Moment of Bodybuilding Zen 52: Bob Paris Relaxed

This standing-relaxed pic of Bob Paris is one that we cut out of an old Iron Man magazine and put up on our bulletin board for motivation… [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, bob paris, bodybuilding zen, genetics, hercules, home gym training, iron man magazine, lean muscle, motivation, Muscle-Building Quick Start, physique, Rick Wayne, steve reeves, symmetry, testosterone boosting

Moment of Bodybuilding Zen 51: Rare Arnold Pic

Here’s a rare shot of Arnold, one we can’t recall ever seeing. We’re not sure who took it, but our friend the late Gene Mozee could be the photographer, as he shot Arnold at his biggest mostly outdoors. 

In this shot, Arnold’s mass looks unreal, and his few flaws are well disguised… [Read more…]

Filed Under: X Files Tagged With: alain gonzales, arnold, arnold schwarzenegger, athletic-aesthetic physique, bodybuilding zen, brad pitt, Gene Mozee, home gym training, hypertrophic, mind-muscle connection, perfect physique, pumping iron, quick-start muscle building, the oak

Moment of Bodybuilding Zen 50: Tom Platz’s Beach Walk

Some of the most motivating photos to us are those featuring a top bodybuilder out in the general public—when they’re in decent shape, that is (LOL). In Zen 36 we featured Arnold walking through the streets of Venice, California.

This one is Tom Platz walking the path at Venice Beach, a classic photo from one of the best physique photographers of all time, Michael Neveux…. [Read more…]

Filed Under: X Files Tagged With: arnold, beach body, beach physique, bodybuilder, bodybuilding zen, freak physique, genetics, home-gym training, hypertrophic, jose antonio, Michael Neveux, mr. universe, muscle beach, quick-start muscle building 2.0, stretch overload, stretch-overload workout, tom platz, venice

Moment of Bodybuilding Zen 49: Mike Mentzer, Beach Freak

This John Balik photo of Mike Mentzer is insane—serious freak on the beach and one of the best pics of Mike we’ve ever seen… [Read more…]

Filed Under: X Files Tagged With: arnold, beach, beach body, bodybuilding zen, frank zane, heavy duty, iron man magazine, john balik, legend & myth, mike mentzer, Mr. America, mr. olympia, mr. universe, Muscle-Building Quick Start, quick-start muscle building, ray mentzer, vince gironda, Weider

Moment of Bodybuilding Zen 48: Bob Paris Before and After

The last time we talked about Bob Paris was Zen 29, but we revisit because his physique always inspires us.  [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, after-40 muscle building, before and after, bob paris, Bob Paris before and after, bodybuilding zen, frank rich, iron man magazine, Lonnie Teper, massthetic arms, mechanical tension, metabolic stress, mr. olympia, muscle damage, perfect physique, physique, POF, positions-of-flexion training, symmetry, vascular arms, vascularity, veiny arms

Moment of Bodybuilding Zen 46: Lou Ferrigno

Lou Ferrigno doing concentration curls

Back in the 1970s, people thought Arnold was big—almost too big. Then came Lou Ferrigno, who was even bigger… [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arnold, big arms, bodybuilding zen, fix your shoulder pain, huge arms, Lou Ferrigno, Michael Neveux, mr. olympia, no more shoulder pain, pumping iron, rick kaselj, shoulder pain, too big, x-traordinary arms

Moment of Bodybuilding Zen 45: John Grimek

John Grimek, at 5’ 8 1/2” and around 220 pounds, was one of the most massive bodybuilders of his era. He was the AAU Mr. American in 1940 and ’41, and at age 38 he beat Steve Reeves for the 1948 NABBA Mr. Universe. He retired from competition the next year.

[Read more…]

Filed Under: X Files Tagged With: anabolic fasting, anabolic hormones, bodybuilding zen, brad pilon, eat stop eat, home gym, home-gym training, intermittent fasting, John Grimek, Mr. America, mr. universe, olympic lifting, steve reeves

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