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Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

The photo below of Larry Scott and Freddy Ortiz was taken circa 1962 in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40, bad gas, biorust, bodybuilding zen, density training, Freddy Ortiz, free pro-x10, free probiotics, free supplements, larry scott, pro-x10, rep cadence, vince gironda, vince's gym

Moment of Bodybuilding Zen 21: Arnold’s Delts

Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arnold's shoulders, biotrust protein, bodybuilding zen, Brad Schoenfeld, delt exercises, freak physique, free protein, free supplements, low-carb protein, mechanical tension, metabolic stress, muscle damage, pof mass training, shoulder exercises, stretch overload

Moment of Bodybuilding Zen 20: Lee Haney

Lee Haney - famous lat-spread pose in NY by Neveux

The photo of Lee Haney below was taken by our friend and former Iron Man owner/photographer Michael Neveux. It’s iconic to say the least, and Mike was one of the best bodybuilding photographers of all time. But back to Haney… [Read more…]

Filed Under: X Files Tagged With: 4x mass workout, after-40 muscle-size manual, bad gas, bodybuilding zen, danny padilla, density training, free pro-x10, free probiotics, free supplements, goals, Lee Haney, Michael Neveux, middle age, mike neveux, Mr. O, mr. olympia, physique, powerlifting, pro-x10, probiotics, protein farts, stimulate, vince gironda

Moment of Bodybuilding Zen 19: Danny Padilla

Danny Padilla was known for his classic, no-flaws physique. His nickname was “the Giant Killer” because at only 5’2” his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x training, after-40, after-40 muscle size, biotrust, biotrust protein, bodybuilding zen, classic physique, danny padilla, fast-twitch fibers, fiber types, free protein, free supplements, giant killer, growth fibers, hypertrophy, low-carb protein, moderate weight workouts, physique, slow-twitch fibers, symmetry

Moment of Bodybuilding Zen 18: Dorian Yates

Dorian Yates ushered in the mass-monster era of bodybuilding with his 1992 Mr. Olympia victory. Even the Mr. O before him, Lee Haney, who was massive in his own right, knew that Dorian was a new breed of sheer mass and density. [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bad gas, biotrust, bodybuilding zen, Brad Schoenfeld, brutal workouts, Dorian Yates, free pro-x10, free probiotics, free supplements, heavy duty, Lee Haney, mass monster, mechanical tension, metabolic stress, mike mentzer, Mr. O, mr. olympia, muscle damage, POF, pre-ex, pre-ex 3x, pre-exhaustion, pro-x10, probiotics, protein farts, zen

Moment of Bodybuilding Zen 17: Bob Paris

One physique that we both agree on as one of the top-five greatest of all time is Bob Paris… [Read more…]

Filed Under: X Files Tagged With: aesthetic, biotrust, biotrust protein, bob paris, bodybuilding zen, Brad Schoenfeld, free protein, free supplements, genetics, hypertrophy triggers, low-carb protein, mechanical tension, metabolic stress, muscledamage, perfect physique, physique, POF, positions of flexion, proportions, symmetry, tension time, zen

Moment of Bodybuilding Zen 16: Lee Labrada

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density. An Iron Man editor (Steve) gave him the monicker “Mass With Class” back in the ‘80s for good reason–his physique was a work of art (photo by Michael Neveux)… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, after-40 muscle building, bodybuilding zen, density, fatigue, free pro-x10, free probiotics, free supplements, gas, growth threshold, iron man, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mike mentzer, mike neveux, mr. olympia, muscle size, pro-x10, probiotics, proportions, protein farts, symmetry

Moment of Bodybuilding Zen 15: Arnold’s Sexy Arms

Even in his early bodybuilding days, Arnold knew how to impress the ladies. With arms like his, and that charisma, it didn’t take more than a flex and a smile. [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arnold, arnold schwarzenegger, arnold's biceps, biceps, biotrust, bodybuilding zen, bodybuilding zen 15, charisma, flex, free protein, free supplements, low-carb protein, whey protein, x-traordinary arms

Moment of Bodybuilding Zen 13: Vince Gironda

Vince Gironda in black and white

This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today. Yep, even now most guys would kill to walk down the beach looking like Vince… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x mass workout, aesthetic, after-40, anabolic after 40, biotrust, bodybuilding zen, bodybuilding zen 13, clint eastwood, cut, danny padilla, density, fast-twitch fibers, fiber types, free protein, giant giller, growth fibers, hypertrophy, iron guru, iron man, iron man magazine, larry scott, low-carb protein, mr. olympia, physique, protein, ripped, slow-twitch fibers, studio city, symmetry, vince gironda

Moment of Bodybuilding Zen 12: Zane on the Beach

We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 4X, after-40, anabolic after 40, arnold, arnold schwarzenegger, beach, blood flow blockage, bodybuilding zen, bodybuilding zen 12, contracted, frank zane, freak physique, free pro-x10, free probiotics, free supplements, gas, genetics, lake, mechanical tension, metabolic stress, microtears, midrange, muscle damage, muscle gains, muscle-building, occlusion, ocean, physique, POF, pool, positions of flexion, pro-x10, probiotics, protein farts, stretch, xrx, zane on the beach

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